With the onset of autumn, many people face such a painful condition as a cold. Many people suffer from the flu or suffer from other viral infections. Of course, no one wants to get sick, so many people are thinking about how to protect themselves from a painful condition in the autumn months. This article will offer recommendations that will help you maintain your health and avoid colds.
Distance is very important. If one of your colleagues is sick in your office, then you need to keep some distance from them. Always keep a distance of 70 cm. In order not to get sick, you should be aware that all diseases of viral etiology, including influenza and ARVI, are transmitted by airborne droplets. By talking to a sick person, you can catch the disease. A viral disease can develop during sneezing, as well as when coughing.
Use soap and water. In the autumn, in order to avoid colds, it is necessary to pay attention to soap and water. You should wash your hands quite often. When performing a hygienic procedure, you should soap your hand in a circular motion, and the manipulation itself should take you at least 20 seconds. This should be done not only before you plan to sit down at the table, but also after contact with money and after going to the toilet. It is also not superfluous to wash your hands immediately after coming home from the street in order to prevent colds. While in the office, it is necessary to make a rule to keep a pack of wet wipes on the desktop and wipe your hands regularly so that pathogenic bacteria do not accumulate on them.
Keep your workplace clean. This recommendation is given by English specialists who study viruses. They conducted a study of offices and found out that among the items used in the office by employees, the dirtiest are a computer, a mouse, as well as a fax machine and a telephone. In order for the microbes present on them not to end up in your body and provoke any viral disease, it is necessary to make a rule to regularly wipe the objects and equipment that you use at your workplace. The easiest way to do this is using a regular wet cloth.
Provide fresh air. In the autumn, when the risk of getting a cold is especially high, it is necessary to do everything possible to ensure that the nasal mucosa remains moist all the time. This will prevent pathogenic bacteria from entering the body, which can provoke a viral disease. Special sprays can be used for this purpose. You should also consume plenty of water, and in addition, ensure that the indoor air is kept moist. It is quite simple to achieve this.
It is necessary to ensure regular ventilation of the room in which you work. Thanks to ventilation, it is possible to rid the room of bacteria that cause diseases. To saturate the body with the necessary amount of liquid, you should keep a bottle of plain water on your desk.
The correct mode. Constant lack of sleep, as well as insomnia, are very harmful to health. In order for the body to effectively resist bacteria, it is necessary to sleep at least 8 hours. When a person sleeps, the immune cells become more active. This provides them with the opportunity to effectively fight the bacteria that enter the body. Breakfast should never be skipped, as it saturates the human body with nutrients. In addition, it keeps you awake and gives you energy for the whole day. The 1xbet welcome package includes 130% bonus on initial deposit, limited to €130. This offer applies to newly registered accounts making qualifying deposits. The 1xbet promo code bonus amount will be credited following the established procedures. Various restrictions apply to bonus usage. The promotion has expiration date. Full terms published on the platform.